Turkey Chickpea Soup Recipe

Looking for an easy Turkey Chickpea Soup recipe? Learn how to make Turkey Chickpea Soup using healthy ingredients.


Submitted by phyl165

Makes 1 serving



Fillling chickpea and turkey soup. This is a one pot meal--

Recipe Ingredients for Turkey Chickpea Soup

1 cup Spinach
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
4 oz Fresh Ground Turkey
1/2 cup Diced Tomatoes
1/2 cup pieces Mushrooms

Recipe Directions for Turkey Chickpea Soup

Brown ground turkey and drain. Add the rest of ingredients and season to taste. Prepare on Sunday and each all week. Very filling
Categories

Main Dish

Nutrition Facts
Serving Size 727.4g
Amount Per Serving
Calories
602
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
1525mg
64%
Potassium
1352mg
39%
Total Carbohydrates
71.0g
24%
Dietary Fiber
18.7g
75%
Sugars
6.3g
Protein
38.7g
Vitamin A 388% Vitamin C 60%
Calcium 35% Iron 65%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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