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Turkey or Chicken Potpie Recipe

Looking for an easy Turkey or Chicken Potpie recipe? Learn how to make Turkey or Chicken Potpie using healthy ingredients.


Submitted by cynthiacle

Makes 6 servings



Lowfat turkey or chicken potpie recipe. Sounded delicious so I intend to use it. I cannot claim ownership.

Recipe Ingredients for Turkey or Chicken Potpie

3 teaspoons canola oil, divided
1 cup small onions, thawed
1 cup carrots, baby, peeled
10 oz cremini mushrooms, wiped clean and halved
2 1/2 cups chicken broth, reduced sodium, divided
1/4 cup cornstarch
2 1/2 cups turkey, cooked, diced
1 cups frozen peas, thawed
1/4 cup sour cream, reduced fat
1/4 teaspoon salt
1/2 tsp ground pepper
3/4 cup whole-wheat pastry flour
3/4 cup all-purpose flour
2 teaspoons sugar
1 teaspoons baking powder
1/2 teaspoons baking soda
1 teaspoons dried thyme
1 1/2 tablespoons butter, cut into small pieces
1 cup buttermilk, lowfat
1 tablespoon canola oil

Recipe Directions for Turkey or Chicken Potpie

  1. To prepare filling: Heat 1 teaspoon oil in a large skillet or Dutch oven over medium-high heat. Add onions and carrots; cook, stirring, until golden brown and tender, about 7 minutes. Transfer to a bowl. Heat the remaining 2 teaspoons oil in the pan over medium-high heat. Add mushrooms and cook, stirring often, until browned and their liquid has evaporated, 5 to 7 minutes. Return the onions and carrots to the pan. Add 2 cups broth and bring to a boil; reduce heat to a simmer. Mix cornstarch with the remaining 1/2 cup broth; add to the pan and cook, stirring, until the sauce thickens. Stir in turkey (or chicken), peas, sour cream, salt and pepper. Transfer the filling to a 2-quart baking dish.

  2. To prepare biscuit topping and bake potpie: Preheat oven to 400F. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt and thyme in a large bowl. Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly. Add buttermilk and oil; stir until just combined. Drop the dough onto the filling in 5 or 6 even portions. Set the baking dish on a baking sheet.

  3. Bake the potpie until the topping is golden and the filling is bubbling, 30 to 35 minutes. Let cool for 10 minutes; serve.

Categories

Main Dish

Nutrition Facts
Serving Size 368.2g
Amount Per Serving
Calories
409
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
666mg
28%
Potassium
785mg
22%
Total Carbohydrates
42.8g
14%
Dietary Fiber
3.6g
14%
Sugars
7.5g
Protein
27.0g
Vitamin A 76% Vitamin C 10%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
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