Turkey/Chicken Lady Bug Salad Recipe

Looking for an easy Turkey/Chicken Lady Bug Salad recipe? Learn how to make Turkey/Chicken Lady Bug Salad using healthy ingredients.


Submitted by acceptance4ever

Makes 4 servings



Serve cold on romaine lettuce, with 1 oz potato chips. 1 cup servings

Recipe Ingredients for Turkey/Chicken Lady Bug Salad

7 1/2 oz Turkey Tenderloin
1/2 cup Hellman's light mayonnaise
2 cups Basmati rice
6 oz celery
8 oz grapes

Recipe Directions for Turkey/Chicken Lady Bug Salad

  1. Cut up roasted turkey or chicken

  2. Slice celery thin

  3. Add onion, garlic, salt, pepper to taste

  4. Cut grapes in half

  5. Toss with mayonnaise

Categories

Salads

Nutrition Facts
Serving Size 272.9g
Amount Per Serving
Calories
529
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
311mg
13%
Potassium
325mg
9%
Total Carbohydrates
86.9g
29%
Dietary Fiber
2.4g
10%
Sugars
10.1g
Protein
20.5g
Vitamin A 5% Vitamin C 6%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
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