Turkey & Cheese On Whole Wheat Recipe

Looking for an easy Turkey & Cheese on Whole Wheat recipe? Learn how to make Turkey & Cheese on Whole Wheat using healthy ingredients.


Submitted by member002

Makes 1 serving



Turkey & Cheese on Whole Wheat

Recipe Ingredients for Turkey & Cheese on Whole Wheat

2 slices whole wheat bread
4 slices (25 grams) turkey breast
2 slices fat free american cheese

Recipe Directions for Turkey & Cheese on Whole Wheat

Turkey & Cheese on Whole Wheat
Categories

Main Dish

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
288
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.5g
Cholesterol
43mg
14%
Sodium
1662mg
69%
Potassium
492mg
14%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.3g
17%
Sugars
8.9g
Protein
31.1g
Vitamin A 19% Vitamin C 8%
Calcium 37% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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