Turkey, Cheese and Tomatoe Sandwich Recipe

Looking for an easy Turkey, Cheese and Tomatoe Sandwich recipe? Learn how to make Turkey, Cheese and Tomatoe Sandwich using healthy ingredients.


Submitted by eafarris

Makes 1 serving



Turkey, Cheese and Tomatoe Sandwich

Recipe Ingredients for Turkey, Cheese and Tomatoe Sandwich

45 g of bread
1/4 tbsp margarine
1 slice cheese
2 slices tomatoe
2 oz turkey lunch meat

Recipe Directions for Turkey, Cheese and Tomatoe Sandwich

  1. cook sandwich like grilled cheese

  2. add tomatoe

Categories

Snacks

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
243
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
916mg
38%
Total Carbohydrates
21.2g
7%
Dietary Fiber
5.6g
22%
Sugars
4.0g
Protein
22.6g
Vitamin A 6% Vitamin C 15%
Calcium 25% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B+
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
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