Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey & Cheese Sub Recipe

Looking for an easy Turkey & Cheese Sub recipe? Learn how to make Turkey & Cheese Sub using healthy ingredients.


Submitted by sean3000

Makes 1 serving



Lusitania Roll with 4 ounces Turkey Breast and 1 ounce Cooper Sharp Cheese. 1 Tbsp. Mayonnaise

Recipe Ingredients for Turkey & Cheese Sub

1 Kaiser Roll
4 oz.
1 oz.
1 1/2 tbsp. Mayonnaise

Recipe Directions for Turkey & Cheese Sub

  1. Toast roll

  2. Add Turkey and cheese.

  3. Add Mayonnaise

Categories

Breads, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 220.8g
Amount Per Serving
Calories
481
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1714mg
71%
Potassium
64mg
2%
Total Carbohydrates
38.0g
13%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
29.3g
Vitamin A 54% Vitamin C 0%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement