Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey and Cheese Sandwich Recipe

Tags:

Looking for an easy Turkey and Cheese Sandwich recipe? Learn how to make Turkey and Cheese Sandwich using healthy ingredients.


Submitted by celticwarrior

Makes 1 serving



Basic, quick sandwich using mustard instead of mayo

Recipe Ingredients for Turkey and Cheese Sandwich

2 slices whole wheat bread
1 teaspoon mustard
2 ounces turkey
1 slice american cheese

Recipe Directions for Turkey and Cheese Sandwich

  1. Spread mustard on bread

  2. Apply cheese and turkey slices (2)

  3. Eat

Categories

Main Dish, American, No Cook, Quick

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
319
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
601mg
25%
Potassium
394mg
11%
Total Carbohydrates
28.6g
10%
Dietary Fiber
4.3g
17%
Sugars
12.9g
Protein
26.7g
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement