Turkey and Cheddar Sandwich Recipe

Looking for an easy Turkey and Cheddar Sandwich recipe? Learn how to make Turkey and Cheddar Sandwich using healthy ingredients.


Submitted by rdiana111

Makes 1 serving



turkey and cheddar and 100% whole wheat bread

Recipe Ingredients for Turkey and Cheddar Sandwich

1 slice whole wheat bread
1 slice whole wheat bread
1 slice turkey breast meat
1 slice cheddar cheese
2 slices medium tomato
2 tsp mustard

Recipe Directions for Turkey and Cheddar Sandwich

use mustard instead of mayonnaise to cut the fat content.
Categories

Main Dish

Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
309
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
6.5g
33%
Trans Fat
0.5g
Cholesterol
38mg
13%
Sodium
653mg
27%
Potassium
346mg
10%
Total Carbohydrates
27.8g
9%
Dietary Fiber
5.2g
21%
Sugars
5.2g
Protein
19.7g
Vitamin A 11% Vitamin C 9%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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