Turkey and Cauliflower Shepards Pie Recipe

Looking for an easy Turkey and Cauliflower Shepards Pie recipe? Learn how to make Turkey and Cauliflower Shepards Pie using healthy ingredients.


Submitted by jbutler7

Makes 5 servings



Turkey and Cauliflower Shepards Pie

Recipe Ingredients for Turkey and Cauliflower Shepards Pie

3/4 lb ground turkey
1 tbsp olive oil
1 1/2 cups corn
4 carrots
1 head cauliflower
1 tbsp margarine
1/4 cup milk

Recipe Directions for Turkey and Cauliflower Shepards Pie

  1. Brown Turkey

  2. Make package of gravy mix

  3. Combine

  4. Top with 1 can of corn and 1 chopped carrot

  5. Boil then mash 3 carrots and 1 yam and add to top

Categories

Main Dish

Nutrition Facts
Serving Size 233.8g
Amount Per Serving
Calories
283
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
162mg
7%
Potassium
643mg
18%
Total Carbohydrates
16.8g
6%
Dietary Fiber
4.0g
16%
Sugars
5.5g
Protein
22.0g
Vitamin A 122% Vitamin C 51%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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