Turkey Cabbage Rolls Recipe

Looking for an easy Turkey Cabbage Rolls recipe? Learn how to make Turkey Cabbage Rolls using healthy ingredients.


Submitted by knarahs

Makes 14 servings



Cabbage rolls made with turkey, green pepper, and tomatoes - with about 85 calories per roll, or 255 calories per serving (3 rolls each).

Recipe Ingredients for Turkey Cabbage Rolls

1 head cabbage
1 green pepper, chopped
1 small onion, chopped
1 tbl reduced fat margarine
19 oz Fit & Active ground turkey
2 3/5 g (1/2 tsp) salt substitute
1/4 tsp pepper
1 1/2 tsp parsley
8 oz Campbell's tomato juice
14 1/2 oz (1 can) stewed tomatoes
14 1/2 oz (1 can) sauerkraut, drained

Recipe Directions for Turkey Cabbage Rolls

  1. Boil or steam head of cabbage, remove 14 leaves and set aside. Chop the remaining cabbage into small pieces.

  2. Melt butter in large skillet, add cabbage pieces, and green peppers, together with seasonings, and cook for about 20 minutes.

  3. In large bowl, combine vegetables and ground turkey, and mix well.

  4. Using sharp paring knife, remove excess stem from reserved cabbage leaves. Make rolls with 1/4 cup turkey mixture on each cabbage leaf.

  5. Place in large pan, oven-proof baking dish, or crockpot. Pour broth and tomatoes over rolls. Cook until well-heated and cabbage is tender. (Oven: 350-degrees, covered for 1 hour - stir gently, recover and cook additional 40 minutes. Stove: bring to boil over medium-high heat, reduce heat to low and simmer for 2 hours. Crockpot: cook on high for 2-3 hours or on low for 4-5.)

Categories

Main Dish

Nutrition Facts
Serving Size 179.3g
Amount Per Serving
Calories
87
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
1.7g
Cholesterol
27mg
9%
Sodium
332mg
14%
Potassium
272mg
8%
Total Carbohydrates
6.2g
2%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
8.7g
Vitamin A 6% Vitamin C 58%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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