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Turkey & Butternut Squash Soup Recipe

Looking for an easy Turkey & Butternut Squash Soup recipe? Learn how to make Turkey & Butternut Squash Soup using healthy ingredients.


Submitted by haileypynn

Makes 4 servings



Squash Repairs and rebuilds which makes it an important food especially after an intense work out.

Recipe Ingredients for Turkey & Butternut Squash Soup

2 cups Squash Butternut
2 tsp canola oil
2 red peppers
3/8 tsp garlic powder
4 cups organic low sodium chicken broth
1 1/2 tsp cumin
2 tsp dried rosemary
1 lb turkey breast cutlets

Recipe Directions for Turkey & Butternut Squash Soup

  1. cut squash in half, discard seeds, peel and cut into 1-inch cubes.

  2. heat oil in a large soup pot. add bell peppers. cook for about 3 to 4 minutes, tiring often, until the vegetables soften. add garlic and cook for another minute.

  3. stir in broth, cumin, rosemary and squash. cover and bring to a boil. reduce heat and cook until vegetables are tender.

  4. add turkey and return to a simmer until the turkey is cooked. about 5 minutes.

  5. add lime juice for flavour.

Categories

Vegetables, Appetizers, First Course, Main Dish, Side Dish, Soup, Boil, Quick

Nutrition Facts
Serving Size 449.9g
Amount Per Serving
Calories
201
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
177mg
7%
Potassium
340mg
10%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.2g
13%
Sugars
3.3g
Protein
31.2g
Vitamin A 115% Vitamin C 80%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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