Turkey & Butternut Squash Chili - 10/5/10 Recipe

Looking for an easy Turkey & Butternut Squash Chili - 10/5/10 recipe? Learn how to make Turkey & Butternut Squash Chili - 10/5/10 using healthy ingredients.


Submitted by ntabrizi

Makes 15 servings



Turkey & Butternut Squash Chili - Makes approximately 15 cups

Recipe Ingredients for Turkey & Butternut Squash Chili - 10/5/10

5 tbsp. olive oil
2 onions, chopped
3 cloves garlic, minced
1 lb. ground turkey breast
1 lb. butternut squash, cooked, peeled, seeded & cut into 1" dice)
1 1/2 c. chicken broth
4 1/2 oz. chopped green chili peppers
29 oz. diced tomatoes (2 cans)
15 oz. kidney beans (with liquid)
31 oz. white hominy, drained (2 cans)
15 oz. can tomato sauce
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. garlic salt

Recipe Directions for Turkey & Butternut Squash Chili - 10/5/10

  1. Microwave squash whole 4 min. and then cut in half, seed & microwave until done.

  2. Heat olive oil in large pot over medium heat. Stir in onion and garlic; cook and stir for 3 min. then add turkey and stir until crumbly and no longer pink.

  3. Add squash, chicken broth, chilies, tomatoes, kidney beans, hominy, and tomato sauce. Season with chili powder, cumin, and garlic salt.

  4. Bring to a simmer (for 30 minutes or until squash is soft).

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 283.9g
Amount Per Serving
Calories
307
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
389mg
16%
Potassium
1030mg
29%
Total Carbohydrates
41.1g
14%
Dietary Fiber
10.4g
42%
Sugars
9.3g
Protein
18.8g
Vitamin A 124% Vitamin C 35%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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