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Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by stephmmarks

Makes 12 servings



http://allrecipes.com/Recipe/actually-delicious-turkey-burgers/detail.aspx

Recipe Ingredients for Turkey Burgers

48 oz Ground Turkey, 93% Lean
0.25 cup Seasoned Bread Crumbs
0.25 cup Frozen Onions
1 tbsp Parsley, Dried
1 serving Minced Garlic
1 tsp Sea Salt
1 tsp Pepper, Black

Recipe Directions for Turkey Burgers

  1. Directions

  2. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.

  3. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Categories

Main Dish

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
168
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
216mg
9%
Potassium
10mg
0%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
22.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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