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Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by gaplatt

Makes 4 servings



Basic turkey burger - great with a couple slices of avocado and red onion on top

Recipe Ingredients for Turkey Burgers

1 lb 93% lean ground turkey
3 dashes garlic salt, California style
3 dashes ground black pepper, fresh
1 cooking spray, olive oil flavor
1/3 cup water

Recipe Directions for Turkey Burgers

In a bowl mix ground turkey, pepper and garlic salt. Spray heavy skillet with cooking spray, and heat to medium. Cook burgers approximately 3 minutes on each side, lightly browning. Add water, and continue cooking until water has evaporated (another 5 minutes or so). Remove from heat and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
153
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
96mg
4%
Potassium
4mg
0%
Total Carbohydrates
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
22.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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