Turkey Burgers Recipe

Looking for an easy Turkey burgers recipe? Learn how to make Turkey burgers using healthy ingredients.


Submitted by tollhaven

Makes 12 servings



Mix all ingredients. Spoon into muffin tin, about 2/3 full. Garnish with a dollop of BBQ sauce. Bake at 400 for about 20 minutes.

Recipe Ingredients for Turkey burgers

0.59 kg ground turkey
1 onion, minced
2 tsp worchestershire sauce
1/4 cup bread crumbs
1 egg
1 tsp garlic powder

Recipe Directions for Turkey burgers

Freeze individually. Freeze mini buns (80 cal each) separately too. Once frozen, assemble each burger in a baggie so it can be individually heated for a quick lunch.
Categories

Main Dish

Nutrition Facts
Serving Size 65.7g
Amount Per Serving
Calories
136
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
86mg
4%
Potassium
159mg
5%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
14.4g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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