Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by neri13

Makes 6 servings



Yummy, lean, packed with protein burgers!

Recipe Ingredients for Turkey Burgers

1 pound turkey
3/4 cup breadcrumbs
1 tspn garlic
1 grated carrot
1 grated zucchini
1/2 T Mayonnaise
2 egg whites

Recipe Directions for Turkey Burgers

Mix together ground turkey with all the other ingredients. Form into patties, grill and serve. Add more spices for more flavour, to taste etc.
Categories

Beef, Main Dish, Grill

Nutrition Facts
Serving Size 144.6g
Amount Per Serving
Calories
202
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
189mg
8%
Potassium
390mg
11%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
25.6g
Vitamin A 26% Vitamin C 10%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement