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Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by pixieninja

Makes 4 servings



Yummy turkey burgers with the added flavor of garlic

Recipe Ingredients for Turkey Burgers

1 pound ground turkey
1 large egg white
1/4 cup bread crumbs
1 clove garlic, minced
1 small onion, chopped
1/2 tablespoon olive oil

Recipe Directions for Turkey Burgers

  1. Separate one egg white from one egg and set aside.

  2. Finely chop one small onion.

  3. Mince 1 clove of garlic.

  4. Combine ground turkey, egg white, bread crumbs, garlic and onion in a bowl and mix thoroughly.

  5. Form four patties.

  6. Pan fry at medium heat for about 5-10 minutes on side depending on thickness in 1/2 tablespoon of olive oil.

  7. (alternatively, broil or grill them)

Categories

Main Dish

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
207
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
213mg
9%
Potassium
42mg
1%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
24.3g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • Very low in saturated fat
  • Low in sugar
  •   Bad points
  • High in cholesterol
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