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Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by promark66

Makes 5 servings



About.com: Barbecues & Grilling

Recipe Ingredients for Turkey Burgers

1 1/4 pounds ground turkey, lean
1/2 cup bread crumbs
4 green onions (upper portion only), minced
2 tablespoons lime juice
2 tablespoons fresh basil, finely chopped
1 tablespoon soy sauce
2 teaspoons garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon chili powder

Recipe Directions for Turkey Burgers

To make burgers, mix all burger ingredients in a large mixing bowl. Shape mixture into 5 equal sized balls. Place onto a baking sheet and press each one into a 3/4 inch thick patty. Cover burgers with plastic wrap and place in refrigerator.
Categories

Main Dish

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
319
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
503mg
21%
Potassium
386mg
11%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
33.0g
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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