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Turkey Burgers Recipe

Looking for an easy TURKEY BURGERS recipe? Learn how to make TURKEY BURGERS using healthy ingredients.


Submitted by st4rrlight

Makes 4 servings



Healthy Substitution to the Burger....

Recipe Ingredients for TURKEY BURGERS

8 oz ground turkey
33 grams egg
1/3 cup bread crumbs
5 grams parmesan cheese

Recipe Directions for TURKEY BURGERS

Blend all ingredients, divide into four parts. Shape each section into a patty, and pan fry.
Categories

First Course

Nutrition Facts
Serving Size 75.5g
Amount Per Serving
Calories
123
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.3g
6%
Trans Fat
2.5g
Cholesterol
42mg
14%
Sodium
361mg
15%
Potassium
13mg
0%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
13.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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