Turkey Burgers Recipe

Looking for an easy TURKEY BURGERS recipe? Learn how to make TURKEY BURGERS using healthy ingredients.


Submitted by chartres8

Makes 4 servings



YUMMY TURKEY BURGERS. EASY TO PREPARE AND QUICK.

Recipe Ingredients for TURKEY BURGERS

2 lbs TURKEY MEAT
2 tsp CHOPPED GARLIC
2 tsp CHOPPED SHALLOTS
1/4 tsp SALT
1/4 tsp PEPPER
1/4 tsp OLD BAY SEASONING
1/4 cup CILANTRO
2 tbs OLIVE OIL

Recipe Directions for TURKEY BURGERS

  1. COMBINE TURKEY MEAT, GARLIC, SHALLOTS, SALT, PEPPER, OLD BAY SEASONING AND CILANTRO.

  2. MAKE 4 INDIVIDUAL PATTIES

  3. HEAT OLIVE OIL IN A PAN AND COOK PATTIES UNTIL WELL DONE

Categories

Main Dish, Quick

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
449
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
172mg
57%
Sodium
311mg
13%
Potassium
694mg
20%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.1g
0%
Protein
66.7g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
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