Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by karijmiller

Makes 4 servings



These are jerk-style turkey burgers minus the sugar found in most jerk seasoning mixes.

Recipe Ingredients for Turkey Burgers

1 pound turkey, ground
1/2 cup rolled oats, ground
1 tbsp Worcestershire sauce
1/4 cup onion, finely chopped
1/2 tsp thyme, dried
1/4 tsp cayenne powder
1/2 tsp curry powder
1/4 tsp allspice

Recipe Directions for Turkey Burgers

Combine all ingredients, divide into 4 patties and grill until well done.
Categories

Main Dish

Nutrition Facts
Serving Size 135.2g
Amount Per Serving
Calories
240
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
129mg
5%
Potassium
394mg
11%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
34.7g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement