Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by nancyg

Makes 4 servings



Grilled turkey burgers with feta and rosemary.

Recipe Ingredients for Turkey Burgers

1 1/5 lb. turkey, extra-lean ground
2/3 cup finely chopped red onion
1/3 cup feta cheese
6 Kalamata olives, coarsely chopped
1 1/2 tsp olive oil, plus additional for brushing
1 (small) garlic clove, pressed
1/2 tsp chopped fresh rosemary
1/2 tsp Kosher Salt (generous)
1/2 tsp (generous) black pepper

Recipe Directions for Turkey Burgers

  1. Prepare barbecue (medium-high heat). Brush grill rack with oil.

  2. Gently mix turkey, onion, 1/3 cup feta, 3 Tbsp chopped olives, 1 1/2 tsp olive oil, garlic, rosemary, generous 1/2 Tsp coarse salt and pepper in medium bowl. For into 4 patties, each about 1 inch thick. Brush with oil and sprinkle with salt and pepper.

  3. Grill burgers until charred on both sides and cooked through, about 5 minutes per side. Grill cut side of rolls until toasted, about 2 minutes. Assemble burgers with Tomato Jam and additional feta and chopped olives.

Categories

Main Dish

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
297
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
584mg
24%
Potassium
450mg
13%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
42.0g
Vitamin A 2% Vitamin C 3%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
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