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Turkey Burgers =) Recipe

Looking for an easy Turkey Burgers =) recipe? Learn how to make Turkey Burgers =) using healthy ingredients.


Submitted by maltzmj

Makes 6 servings



Turkey burgers with a little spice!

Recipe Ingredients for Turkey Burgers =)

1 pound lean ground turkey
1/4 tsp cayenne pepper
2 oz lite soy sauce
2 oz Worcestershire sauce
1 1/2 tbsp garlic powder
1/2 tbsp oregano
1/2 tbsp basil

Recipe Directions for Turkey Burgers =)

  1. Mix all ingredients in a bowl until well blended.

  2. Make into patties and put into freezer to firm up (about 20 minutes). Preheat grill while burgers are firming up.

  3. Spray grill with non-stick spray & cook patties.

Categories

Main Dish

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
129
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
735mg
31%
Potassium
32mg
1%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.4g
2%
Sugars
3.1g
Protein
15.9g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in cholesterol
  • Very high in sodium
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