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Turkey Burgers Recipe

Looking for an easy Turkey burgers recipe? Learn how to make Turkey burgers using healthy ingredients.


Submitted by risminogue

Makes 5 servings



Moist and delicious Turkey Burgers

Recipe Ingredients for Turkey burgers

1 1/4 pounds ground turkey
5 crackers, ritz whole wheat crackers, ground
1 tablespoon sweet onion, chopped
1 egg, lightly beaten
2 1/2 tsp parsley
1 clove garlic, minced
1/2 tsp season salt
3/20 tsp ground black pepper
1 tbsp worcestershire sauce
1/2 tsp soy sauce
1/4 cup wondra flour

Recipe Directions for Turkey burgers

Combine all ingredients, except flour Put a finger indent into center of each patty to keep from bulging. Lightly coat each patty with wondra flour. Form into 5 patties. Grill 5-6 minutes per side, turning only 1x.
Categories

Main Dish

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
327
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
470mg
20%
Potassium
341mg
10%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
33.2g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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