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Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by debsab

Makes 6 servings



Approx. 4 oz. per uncooked burger.

Recipe Ingredients for Turkey Burgers

1 1/4 lb. Jennie-O ground turkey
1/3 c. Progresso Italian bread crumbs
2 1/2 T. tomato paste
2 egg whites
1/2 c. chopped onion
1 t. light olive oil

Recipe Directions for Turkey Burgers

  1. Sautee onion in oil.

  2. Mix all.

  3. Add black pepper, seasoned salt, BBQ seasoning to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
147
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
197mg
8%
Potassium
100mg
3%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
24.4g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
   
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