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Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by jl9802

Makes 6 servings



Low fat ground turkey patties with veggies - yum!

Recipe Ingredients for Turkey Burgers

16 oz ground turkey
1 egg
1/2 cup breadcrumbs
1/2 onion, sauteed
1 zucchini
1 tsp dijon mustard
2 tbsp worcestershire sauce
2 tbsp olive oil

Recipe Directions for Turkey Burgers

Sautee finely chopped onion and zucchini until soft. Add to turkey, then add all ingredients but oil, plus salt and pepper to taste. Combine. Form into patties and fry in oil over medium heat until browned and cooked through.
Categories

Main Dish

Nutrition Facts
Serving Size 144.1g
Amount Per Serving
Calories
278
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
235mg
10%
Potassium
332mg
9%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
23.3g
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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