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Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by baby_creature

Makes 4 servings



A healthy, easy recipe for burgers.

Recipe Ingredients for Turkey Burgers

1 1/2 lbs ground turkey breast
1 egg
2 tbsp onion flakes
1 tbsp chili powder
1/2 tsp ground cumin
2 clove garlic
1/2 tsp salt

Recipe Directions for Turkey Burgers

  1. Mix all ingredients in a bowl with hands

  2. Section into patties

  3. Place on grill on medium heat

  4. Flip after 4 to 5 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
355
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
172mg
57%
Sodium
433mg
18%
Potassium
592mg
17%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
50.8g
Vitamin A 12% Vitamin C 6%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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