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Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by mschwer2

Makes 7 servings



Low GI from cookbook with adaptations for diabetics.

Recipe Ingredients for Turkey Burgers

20 ounces ground turkey breast
1/3 c. old-fashioned oats
1/4 c. better than eggs
1 1/2 c. zucchini
1 small onion
1 T soy sauce
1 T olive oil

Recipe Directions for Turkey Burgers

  1. Mix all except oil.

  2. Saute in oil.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 131.2g
Amount Per Serving
Calories
198
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
199mg
8%
Potassium
328mg
9%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
25.1g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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