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Turkey Burgers Recipe

Looking for an easy turkey burgers recipe? Learn how to make turkey burgers using healthy ingredients.


Submitted by margaretpopowsky

Makes 4 servings



Turkey Burger (w/o bun or condiments)

Recipe Ingredients for turkey burgers

16 ounces ground turkey breast
1 tbsp salsa
2 T cumin
1 egg white
1/2 cup bread crumbs

Recipe Directions for turkey burgers

Combine ingredients in a large bowl. Separate into 4 patties. Grill 4 min/side or until no longer pink.
Categories

Main Dish

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
284
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
206mg
9%
Potassium
429mg
12%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
35.8g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
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