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Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by nidhisaxena

Makes 8 servings



Spinach, tomato and onions with lean turkey

Recipe Ingredients for Turkey Burgers

737 grams Fresh Ground Turkey - Lean
1 serving Indian Spices Garam Masala
1 tsp Turmeric, Ground
81 grams Tomatoes
1 tsp Cumin Seed
1 cup Spinach
65 grams Onion Red
0.17 cup Egg Starts, Frozen

Recipe Directions for Turkey Burgers

Mash turkey with tomato, spinach and onion...grill spray on and you are ready to burst out these lean machines
Categories

Beef

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
136
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
79mg
3%
Potassium
45mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
19.0g
Vitamin A 7% Vitamin C 3%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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