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Turkey Burgers Recipe

Looking for an easy turkey burgers recipe? Learn how to make turkey burgers using healthy ingredients.


Submitted by cakegirl79

Makes 4 servings



use 1 full pound Jennie O ground Turkey, had to adjust to make the calories correct.

Recipe Ingredients for turkey burgers

3/5 lb ground turkey
1 tbsp soy sauce
1 egg white
1/2 c onion, chopped
3 cloves garlic
1 black pepper

Recipe Directions for turkey burgers

  1. mix

  2. form patties

  3. refrigerate

  4. grill

Categories

Main Dish

Nutrition Facts
Serving Size 96.9g
Amount Per Serving
Calories
175
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
313mg
13%
Potassium
236mg
7%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
20.0g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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