Turkey Burgers Recipe

Looking for an easy Turkey Burgers recipe? Learn how to make Turkey Burgers using healthy ingredients.


Submitted by mspw

Makes 8 servings



It's TURKEY! I like this with a salad or some sautéed greens. They weigh 6 oz after cooking.

Recipe Ingredients for Turkey Burgers

1 pound ground turkey
1/2 pound chicken sausage
10 ounces spinach, frozen, thawed, drained
1 1/2 tbsp shallot
1 tsp garlic powder
2 tsp smoked paprika
1 cup panko
1 tsp salt
1/2 tsp black pepper
1 tbsp safflower oil

Recipe Directions for Turkey Burgers

sautéed the spinach & shallot in a little oil, cool. combine everything in a bowl w/hands, form patties (3) cook in skillet. Voila!
Categories

Main Dish

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
260
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
722mg
30%
Potassium
401mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
24.0g
Vitamin A 73% Vitamin C 18%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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