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Turkey Burgers, Peppers, Corn and Baked Beans Recipe

Looking for an easy turkey burgers, peppers, corn and baked beans recipe? Learn how to make turkey burgers, peppers, corn and baked beans using healthy ingredients.


Submitted by fts003

Makes 4 servings



turkey burgers, peppers, corn and baked beans

Recipe Ingredients for turkey burgers, peppers, corn and baked beans

21 oz 93% ground turkey
1 oz shredded parmesan
1 oz shredded cheddar
1 oz barbeque sauce
4 lettuce leaves
1 salt
1 pepper
28 oz baked beans
4 ears corn
2 red peppers

Recipe Directions for turkey burgers, peppers, corn and baked beans

  1. make patties with first four ingredients 7 ingredients and lay on lettuce leaves.

  2. wrap the ears of corn in tin foil and bbq

  3. place whole peppers directly on grill and turn frequently

  4. warm up the beans

  5. voila! 600 calorie cookout. Serves 4.

Categories

Main Dish, American-Southern, Fourth of July, Barbecue

Nutrition Facts
Serving Size 469.2g
Amount Per Serving
Calories
636
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
1233mg
51%
Potassium
1016mg
29%
Total Carbohydrates
61.5g
21%
Dietary Fiber
13.3g
53%
Sugars
5.6g
Protein
47.3g
Vitamin A 9% Vitamin C 66%
Calcium 26% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin C
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