Turkey Burgers For One Recipe

Looking for an easy Turkey Burgers for One recipe? Learn how to make Turkey Burgers for One using healthy ingredients.


Submitted by zebulancherry

Makes 1 serving



This is a quick and easy recipie for turkey burgers; only one actually. Great for singles, and dieters.

Recipe Ingredients for Turkey Burgers for One

4 oz. ground turkey breast, or chicken breast
1/4 tsp cumin
1 pinch of paprika
1 pinch of salt
1 bun

Recipe Directions for Turkey Burgers for One

  1. In a small bowl, combine turkey, cumin, paprika, and salt.

  2. Form the mixture into a patty of desired shape.

  3. Heat a medium-sized skillet over medium heat and let sit.

  4. When the skillet is hot, add the uncooked patty.

  5. Cook on each side, flipping until done throughout.

  6. Serve your burger on a low-fat, whole-grain bun; I used Healthy Life.

  7. Enjoy!

Categories

Chicken, Main Dish, American, Fourth of July, Grill

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
209
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
412mg
17%
Potassium
15mg
0%
Total Carbohydrates
19.3g
6%
Dietary Fiber
5.1g
20%
Sugars
3.0g
Protein
32.4g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  •   Bad points
  • High in cholesterol
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