Turkey Burgers/Meatballs Recipe

Looking for an easy Turkey Burgers/Meatballs recipe? Learn how to make Turkey Burgers/Meatballs using healthy ingredients.


Submitted by helenmattin

Makes 8 servings



Adding grated carrots and/or chopped red peppers to the mix sneak some vegetables in and adds a little colour. Experiment with different herbs (chives, rosemary, thyme, basil, Italian parsley, etc) to find out which taste you like best.

Recipe Ingredients for Turkey Burgers/Meatballs

1 egg
1 tsp Worcestershire sauce
1 1/2 lb Lean Ground Turkey
1/4 c Bread Crumbs
2 tbsp Parmesan cheese
1 tsp Oregano
2 tbsp onion, finely chopped
1/2 tsp garlic, minced
1/2 c grated carrots
1/4 c red pepper

Recipe Directions for Turkey Burgers/Meatballs

  1. In a small bowl mix egg & Worcestershire sauce together.

  2. In a larger bowl ground turkey, bread crumbs, parmesan cheese, oregano, onion, garlic, carrots & red pepper together.

  3. Form into hamburger patties or meatballs.

  4. COOKING HAMBURGERS: Grill hamburgers on the barbecue or in a pan on the stove. When burgers are almost finished top with a little sauce (Diana sauce, Bullseye, Jack Daniels, Kraft barbecue sauce, etc).

  5. COOKING MEATBALLS: Bake the meatballs in a shallow pan in the oven for approximately 30-45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 108.4g
Amount Per Serving
Calories
154
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
129mg
5%
Potassium
51mg
1%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
18.5g
Vitamin A 26% Vitamin C 7%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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