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Turkey Burgers with Grilled Veggies Recipe

Looking for an easy Turkey Burgers with Grilled Veggies recipe? Learn how to make Turkey Burgers with Grilled Veggies using healthy ingredients.


Submitted by thisurbankitchen

Makes 4 servings



Turkey Burgers with Grilled Veggies

Recipe Ingredients for Turkey Burgers with Grilled Veggies

4 Whole Wheat Hamburger Buns
1 pound ground lean turkey
1 teaspoon salt
1 teaspoon pepper
1 teaspoon Worchestershire sauce
1 cup zucchini
1 tablespoon extra virgin olive oil
1/2 cup mushrooms
1/2 tablespoon unsalted butter
1 teaspoon garlic
1/2 cup red pepper
1 cup romaine lettuce
1 tomato
4 teaspoons ketchup
2 teaspoons mustard
4 ounces part skim mozzarella

Recipe Directions for Turkey Burgers with Grilled Veggies

Turkey Burgers with Grilled Veggies
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 271.3g
Amount Per Serving
Calories
393
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
1055mg
44%
Potassium
344mg
10%
Total Carbohydrates
24.8g
8%
Dietary Fiber
4.1g
16%
Sugars
6.7g
Protein
33.9g
Vitamin A 17% Vitamin C 39%
Calcium 28% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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