Turkey Burgers with Grated Zucchini and Carrot Recipe

Looking for an easy Turkey Burgers With Grated Zucchini and Carrot recipe? Learn how to make Turkey Burgers With Grated Zucchini and Carrot using healthy ingredients.


Submitted by melissah2

Makes 6 servings



Quick Tip For extra zest, rub the bread with the cut side of a peeled, halved garlic clove immediately after removing the bread from the oven.

Recipe Ingredients for Turkey Burgers With Grated Zucchini and Carrot

1 pound ground turkey
1 medium zucchini, grated
1 medium carrot, grated
2 cloves garlic, finely chopped
3/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 large egg

Recipe Directions for Turkey Burgers With Grated Zucchini and Carrot

  1. Heat broiler.

  2. In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Form the mixture into 4 patties.

  3. Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.

  4. Meanwhile, place the bread on a baking sheet and brush with the remaining oil. Broil until golden brown and crisp, about 1 1/2 minutes.

  5. Transfer the bread to individual plates. Top with the lettuce leaves and burgers. If using, combine the mayonnaise and lemon juice in a small bowl and serve with the burgers.

Categories

Main Dish, Barbecue

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
201
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
103mg
4%
Potassium
340mg
10%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
22.3g
Vitamin A 36% Vitamin C 11%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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