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Turkey Burger with Veggies and Beans Recipe

Looking for an easy turkey burger with veggies and beans recipe? Learn how to make turkey burger with veggies and beans using healthy ingredients.


Submitted by mendogurl

Makes 1 serving



a juicy lean turkey burger with a tun bun topped with a little mayo,avocado, and lettuce. for some fiber and protein there is a serving of bush's baked beans and for veggies carrots and zucchini

Recipe Ingredients for turkey burger with veggies and beans

42 1/2 grams Thin Bun
132 3/10 grams bush's baked beans homestyle
1/10 grams Lean Turkey Burger Patties
120 grams zucchini
90 grams carrot
25 grams avocado
25 grams mayonnaise
30 grams lettuce

Recipe Directions for turkey burger with veggies and beans

  1. cook turkey burgers as desired.

  2. steam veggies until soft.

  3. warm the beans up until desired temperature.

  4. top burger with lettuce,mayo, and avocado.

  5. season as desired.

Categories

Main Dish

Nutrition Facts
Serving Size 464.9g
Amount Per Serving
Calories
438
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
957mg
40%
Potassium
768mg
22%
Total Carbohydrates
71.6g
24%
Dietary Fiber
14.9g
60%
Sugars
23.8g
Protein
14.3g
Vitamin A 310% Vitamin C 48%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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