Turkey Burger Tone It Up Recipe

Looking for an easy turkey burger tone it up recipe? Learn how to make turkey burger tone it up using healthy ingredients.


Submitted by jonasss

Makes 2 servings



turkey burger + add asparagus or any green veggies as a side

Recipe Ingredients for turkey burger tone it up

4 oz raw All Breast Meat Fresh Ground Turkey
1 ounces Fresh Chopped Onions
1 serving Chopped Tomatoes 2 oz
1/4 cup leaves, whole Basil, Fresh
1 cloves, raw Garlic
1/4 tsp Spices Ground Black Pepper
1/4 cup Original

Recipe Directions for turkey burger tone it up

  1. mix turkey ground meat with spices, onions, garlic, tomatoes, egg whites

  2. make two palmsize circles, grill on pan

Categories

Main Dish

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
93
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
85mg
4%
Potassium
180mg
5%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
17.5g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • High in niacin
  • Very high in riboflavin
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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