Turkey Burger Recipe

Looking for an easy Turkey Burger recipe? Learn how to make Turkey Burger using healthy ingredients.


Submitted by mspatunia

Makes 5 servings



Turkey Burger on a whole wheat bun

Recipe Ingredients for Turkey Burger

16 oz Fresh Ground Turkey
1/2 oz Pure Canola Oil
1/4 cup, chopped Onions
1 clove Garlic
2 slice Bread, Whole-wheat, Commercially Prepared
1 serving Seasoned Salt
2 tbsp Parsley
1 large Egg, Whole
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48 grams Light Mayonnaise
5 bun Delightful Buns
10 leaf Lettuce, Looseleaf

Recipe Directions for Turkey Burger

Saute garlic and onions into canola oil. Grind bread into bread crumbs. Mix together egg, bred crumbs, onion mixture, soy sauce and ground turkey. Make into five patties. Grill on Foreman grill 8-10 mins. PLace on bun, top with lettuce, tomatoe, onion and mayo
Categories

Main Dish

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
368
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
5.8g
29%
Trans Fat
0.1g
Cholesterol
123mg
41%
Sodium
450mg
19%
Potassium
79mg
2%
Total Carbohydrates
20.4g
7%
Dietary Fiber
7.0g
28%
Sugars
3.0g
Protein
21.6g
Vitamin A 18% Vitamin C 7%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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