Turkey Burger Recipe

Looking for an easy Turkey Burger recipe? Learn how to make Turkey Burger using healthy ingredients.


Submitted by micha86

Makes 4 servings



Served without bun and with sweet potato fries!

Recipe Ingredients for Turkey Burger

500 grams Ground Turkey, 93% Lean
1 cup, chopped Carrots
1 medium (2-1/2" dia) Onions
4 clove Garlic
1/2 cup Original Cereal
1 large(50 g) Egg, Whole
2 medium (2" dia, 5" long, raw) Sweetpotato
700 grams Chard, Swiss
4 tsp Classic Dijon Mustard
1 tablespoon Rosemary
1 serving Cooking Spray All Varieties

Recipe Directions for Turkey Burger

Chop garlic, onion, and carrot. Crush cereal into crumbs and combine with turkey and garlic onion and carrot. Add the egg and stir to combine. Grill burgers until cooked through. To make sweet potato chips, just chop them up and season with rosemary. Bake in a 200C oven for 20 min. Steam swiss chards.
Categories

Main Dish

Nutrition Facts
Serving Size 467.9g
Amount Per Serving
Calories
337
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
607mg
25%
Potassium
1484mg
42%
Total Carbohydrates
30.8g
10%
Dietary Fiber
9.4g
38%
Sugars
10.0g
Protein
32.0g
Vitamin A 545% Vitamin C 81%
Calcium 19% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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