Turkey Burger Recipe

Looking for an easy Turkey burger recipe? Learn how to make Turkey burger using healthy ingredients.


Submitted by thaisamsl

Makes 12 servings



Adapted version of SkinnyTaste Burgers with zucchini (http://www.skinnytaste.com/2010/05/turkey-burgers-with-zucchini.html)

Recipe Ingredients for Turkey burger

1 large raw Zucchini
4 serving (Wegmans) 94% Lean Ground Turkey
2 medium Carrots
1/4 serving Wegmans Seasoned Bread Crumbs
1/2 medium raw Onion Red
2 cloves, raw Garlic
1/2 cup Apple Sauce Unsweetened Organics

Recipe Directions for Turkey burger

  1. Grate carrots, zucchini, garlic, and onion.

  2. Add to the ground meat.

  3. Season with salt and pepper.

  4. Add the applesauce and breadcrumbs.

  5. Combine everything.

  6. Form patties using a tablespoon (1 patty = 1 tablespoon full).

  7. Grill.

Categories

Main Dish

Nutrition Facts
Serving Size 91.1g
Amount Per Serving
Calories
70
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
49mg
2%
Potassium
117mg
3%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.9g
4%
Sugars
2.3g
Protein
8.6g
Vitamin A 36% Vitamin C 6%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
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