Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Burger Recipe

Looking for an easy Turkey Burger recipe? Learn how to make Turkey Burger using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Replacing the fat of a normal burger with flavorful spices makes this Turkey Burger a stand-out. From Core Performance. lean ground turkey, instant oatmeal or flaxseed meal, cayenne pepper, lite soy sauce, Worcestershire sauce, garlic powder, dried oregano, dried basil cvt

Recipe Ingredients for Turkey Burger

17 1/2 ounces cooked lean ground turkey (5306), net from 24 ounces fresh
1 ounce (1 packet) instant oatmeal or 1 oz flaxseed meal
1/2 tsp cayenne pepper
2 oz lite soy sauce
2 oz Worcestershire sauce
2 tbsp garlic powder
1/2 tbsp dried oregano
1/2 tbsp dried basil (2003)

Recipe Directions for Turkey Burger

  1. Mix all ingredients in a bowl until well blended.

  2. Take a pinch and make a small patty. Microwave for approx. 20 seconds to taste for seasonings. May want to add more of one seasoning or less of another, according to personal taste.

  3. Make into patties and put in freezer to firm up (approx 20 minutes). Preheat grill while burgers are firming up. Spray grill with non-stick spray. Place burgers on grill on first side for approximately 3 minutes.

  4. Turn over and grill other side for 3-5 minutes.

Categories

Main Dish, American, Fourth of July, Grill, Sugar-Free

Nutrition Facts
Serving Size 164.6g
Amount Per Serving
Calories
354
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
1150mg
48%
Potassium
426mg
12%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.4g
6%
Sugars
4.9g
Protein
36.6g
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement