Turkey Bugers Recipe

Looking for an easy Turkey Bugers recipe? Learn how to make Turkey Bugers using healthy ingredients.


Submitted by tmp68

Makes 4 servings



Moist turkey burgers from Rachel Ray.

Recipe Ingredients for Turkey Bugers

1 1/3 pound ground turkey breast
1 small apple, diced
1 small white onion, diced
1 1/2 tsp poultry seasoning

Recipe Directions for Turkey Bugers

mix all ingredients together, spray pan with cooking spray. Seperate into 4 patties. Cook 5-6 minutes on each side.
Categories

Main Dish, Broil, Grill

Nutrition Facts
Serving Size 195.8g
Amount Per Serving
Calories
309
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
96mg
4%
Potassium
493mg
14%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.9g
4%
Sugars
3.5g
Protein
43.6g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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