Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey with Broccoli, Sweet Potato and Tomatoes Recipe

Looking for an easy Turkey with broccoli, sweet potato and tomatoes recipe? Learn how to make Turkey with broccoli, sweet potato and tomatoes using healthy ingredients.


Submitted by jaypers

Makes 4 servings



Ground turkey with baby broccoli, sweet potato and diced canned tomatoes

Recipe Ingredients for Turkey with broccoli, sweet potato and tomatoes

1 2/5 lb of extra lean ground turkey
1 chicken bouillon cube
1/2 cup of water
130 g sweet potato
8 oz Broccolini -- Baby Broccoli
14 oz of diced tomatoes

Recipe Directions for Turkey with broccoli, sweet potato and tomatoes

Cook turkey in chicken flavor and water. Add in diced tomatoes halfway through. When cooked, add sweet potato and broccolini. Spice with Italian seasoning, salt, pepper and cayenne.
Categories

Main Dish

Nutrition Facts
Serving Size 377.7g
Amount Per Serving
Calories
239
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
303mg
13%
Potassium
573mg
16%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.7g
15%
Sugars
5.8g
Protein
40.1g
Vitamin A 142% Vitamin C 116%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement