Turkey, Broccoli Quiche Recipe

Looking for an easy Turkey, Broccoli Quiche recipe? Learn how to make Turkey, Broccoli Quiche using healthy ingredients.


Submitted by tinav

Makes 6 servings



Healthy turkey and veggie Quiche. Great as a side dish or a main course.

Recipe Ingredients for Turkey, Broccoli Quiche

1 1/2 cup broccoli, chopped
1 small onion, finely diced
135 g mushrooms, sliced or diced
1/4 cup celery, finely chopped
1/4 cup green pepper
4 eggs
50 g light cottage cheese
1/2 cup 2% milk
140 g turkey, small cubes
20 g gouda cheese, finely shedded
1 tbsp parmesan cheese, grated
1 tsp salt
1 tsp fresh ground pepper

Recipe Directions for Turkey, Broccoli Quiche

  1. Place broccoli, mushrooms, peppers, celery & onion in a non stick fry pan, cook until the veggies are just beginning to get tender. You can add a bit of oil however keep in mind this adds fat calories.

  2. In a small bowl beat together eggs, cottage cheese & milk.

  3. Mix turkey,salt, pepper, parmesan & gouda cheese together in a medium bowl.

  4. Add the tender veggies to the meat & cheese mixture, toss together and pour into non stick pie plate or cake pan. Pour egg mixture over the top.

  5. Bake for about 30 minutes at 350F / 175C.

Categories

Brunch

Nutrition Facts
Serving Size 152.5g
Amount Per Serving
Calories
154
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
554mg
23%
Potassium
367mg
10%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.2g
5%
Sugars
3.9g
Protein
15.7g
Vitamin A 8% Vitamin C 41%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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