Turkey Broccoli Casserole Recipe

Looking for an easy Turkey Broccoli Casserole recipe? Learn how to make Turkey Broccoli Casserole using healthy ingredients.


Submitted by mccroskeygirl

Makes 17 servings



Ground turkey casserole that is low in carbs and high in protein.

Recipe Ingredients for Turkey Broccoli Casserole

1 large potato, cooked and shredded
1 lb ground turkey
16 oz broccoli florets, frozen
1/2 c light miracle whip
5 large eggs
1/2 can chicken broth

Recipe Directions for Turkey Broccoli Casserole

  1. Brown turkey in pan. Use a spray of pan so meat doesn't stick.

  2. Add shredded potatoes and broccoli.

  3. Cook until heated.

  4. Put meat mixture in baking dish.

  5. Combine miracle whip, eggs and broth in separate bowl. Mix thoroughly.

  6. Pour liquid mixture over meat mixture in baking dish.

  7. Add seasoning to taste.

  8. Sprinkle low-fat cheese over top before baking if desired. Might raise calorie count a bit.

  9. Bake at 400 for 30-45 minutes.

Categories

Eggs, Potatoes, Vegetables, Main Dish, American, Bake, Quick

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
130
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
177mg
7%
Potassium
284mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
10.7g
Vitamin A 5% Vitamin C 47%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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