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Turkey Breasts with Veggies Recipe

Looking for an easy Turkey Breasts with Veggies recipe? Learn how to make Turkey Breasts with Veggies using healthy ingredients.


Submitted by sunshinemomof2

Makes 1 serving



Ingredients (Makes 2 servings) 400grams Turkey Breast Meat 300grams Vegetables, Mixed 10grams Vegetable Oil, Canola Directions put in a pan and fry till it's all done Read more: http://caloriecount.about.com/turkey-breasts-veggies-recipe-r524164#ixzz24D7Z8M1S

Recipe Ingredients for Turkey Breasts with Veggies

400 grams Turkey Breast Meat
300 grams Vegetables, Mixed
10 grams Vegetable Oil, Canola

Recipe Directions for Turkey Breasts with Veggies

  1. Ingredients (Makes 2 servings)

  2. 400grams Turkey Breast Meat

  3. 300grams Vegetables, Mixed

  4. 10grams Vegetable Oil, Canola

  5. Directions

  6. put in a pan and fry till it's all done

  7. Read more: http://caloriecount.about.com/turkey-breasts-veggies-recipe-r524164#ixzz24D7Z8M1S

Categories

Main Dish

Nutrition Facts
Serving Size 355.0g
Amount Per Serving
Calories
342
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
2437mg
102%
Potassium
858mg
25%
Total Carbohydrates
28.1g
9%
Dietary Fiber
7.6g
30%
Sugars
11.7g
Protein
38.4g
Vitamin A 130% Vitamin C 27%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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