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Turkey Breast Stir Fry Recipe

Looking for an easy turkey breast stir fry recipe? Learn how to make turkey breast stir fry using healthy ingredients.


Submitted by laineydaisey

Makes 3 servings



stir fry with left over turkey breast

Recipe Ingredients for turkey breast stir fry

7 oz Turkey Breast Meat
1 cup, pieces or slices Mushrooms
1 small Onions
1/2 medium Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
1/2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
4 oz Sauce for Honey Garlic Spare Rib
2 tsp Ginger Root
1 tbsp Olive Oil

Recipe Directions for turkey breast stir fry

stir fry meat and vegetables till tender. add ginger, salt and pepper , and honey garlic sauce. serve over rice
Categories

Main Dish

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
194
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
989mg
41%
Potassium
328mg
9%
Total Carbohydrates
22.5g
7%
Dietary Fiber
1.5g
6%
Sugars
17.5g
Protein
11.9g
Vitamin A 36% Vitamin C 37%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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