Turkey Breakfast Wrap Recipe

Looking for an easy Turkey breakfast wrap recipe? Learn how to make Turkey breakfast wrap using healthy ingredients.


Submitted by michael1107

Makes 1 serving



turkey, egg, tomato, mayo and cheese on whole wheat tortilla

Recipe Ingredients for Turkey breakfast wrap

1 flour tortilla, whole wheat
1 large egg
1/4 cup tomato
1 tbsp mayo
1/4 cup cheddar cheese
2 oz. turkey, sliced

Recipe Directions for Turkey breakfast wrap

  1. Scramble egg

  2. put ingredients into tortilla, wrap, and grill both sides until hot.

Categories

Breakfast

Nutrition Facts
Serving Size 210.9g
Amount Per Serving
Calories
398
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
288mg
96%
Sodium
402mg
17%
Potassium
398mg
11%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
31.8g
Vitamin A 17% Vitamin C 8%
Calcium 27% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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